For more than 35 years, Hélène has been focused on developing her knowledge of movement  and, in the past 10 years, more specifically with Pilates. She continues to learn and develop her knowledge as she earns deeper certification levels with top of the line training centre for Pilates and Exercises specialization adding ELDOA and MFS certifications since 2020.

Hélène’s message:

I like to say ‘I teach and enjoy movement” - my sisters tell me they can remember me as a child always moving. Summer in the pool or jumping rope and in the winter rolling down snowy hills. I believe it must have been my mother’s genetic that have let me to be this way. She put me into figure skating and downhill skiing, as soon as I could walk. As a teen, in CEGEP, I started to enjoy dancing more.

Dance brought me into teaching aerobics, Step aerobics, aqua aerobics, deep water running, weight training, plyometrics and more. For my own fitness care I ran cross-country and enjoyed the occasional snowshoeing or cross country skiing. As I mentioned before I love movement!

Now I do Pilates, ELDOA and MFS! Pilates for a full body movement and ELDOA for decompression of all osteo-articulations. Movement for the full body - love how my aging, post injury and surgery, arthritic menopausal body feels with those two modalities. I teach what I love. I see how it supports my clients reach their movement goals. Wether it is to improve their competitive sport, rehabilitating post surgery or injury, feeling the pain free movement or simply because they have felt the general benefit of Pilates, what ever the reason, it is what drives me to do what I do - I teach healthy pain free movement using my experience in the many exercise methods, with front and centre, Pilates.

When you move pain free, you build strength and range of motion. You then sleep better and enjoy life more. Let’s start our conversation to find how I can support your goal.