“Change happens through movement and movement heals.”

FOCUSED ON YOUWHAT WE OFFER

• ELDOA (spine-strengthening and decompression method developed by French osteopath, Dr. Guy VOYER, DO)
• MFS (myofascial stretch targets stretching of a muscle within its fascial chain)

“Every moment of our life can be the beginning of great things.”

BE PREPAREDWHAT DO YOU NEED FOR SESSIONS

• If your session is virtual, need safe space to move. Keep all small equipment near by ready for your session.
• If we are using your Pilates equipment in your home, ensure it is clear of clutter and in good working condition.

“Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”

HERE FOR YOUWHAT WE HAVE

• Our studio is fully equipped with Pilates equipment
• Equipment is cleaned with a non-toxic vinyl cleaner after each client
• Clients have access to our spacious toilet and changing room

“Pilates is complete coordination of body, mind and spirit.”

WHAT WE REQUIREYOUR COMMITMENT

• Arrive on time for session. Please text message if you’re going to be delayed
• Remove footwear as you enter the premises
• Please sanitize your hands using the sanitizer pump available to clients upon entering the studio
• Maintain your contact information current and communicate any changes via email

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

TAILORMADEPrivate Sessions

• Personalized to match your health and fitness goals using the Reformer, Tower or the multiple other Pilates equipment available to the instructor
• Private session for rehabilitation are a bridge from physiotherapy treatment to a healthy movement for everyday activities, your favorite hobby or sport.
• Targeted program that suits your body, needs and challenges you to reach your personal objectives and more
• Scheduling at variable and flexible times (following instructor availability)
• Attention to quality of movement to improve strength, flexibility, coordination and posture, creating a more functional body

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”